Bolognese 4 Ways - Burritos & Tacos
A lovely lunch idea. But this is an 'eat it now' kind of lunch. The bolognese & Cauliflower rice can be made in advance, But the rest is construct and eat now kind of lunch
This recipe was also created as part of my Michele's Keto Kitchen, Season 3, 1 Dish - 4 ways.
Just click on the recipes below, if you'd like to give these a go too
***The macros are based on you making 4 burritos and 4 tacos***
Here's the link to my LIVE & joint cooking class *** Video Link ***
For the 1/4 batch bolognese macros:
364 Calories / 5.4g Carbs / 24.4g Protein / 35g Fat
Burritos, including filling per portion (4 portions)
376 Calories / 7.6g Carbs / 21.2g Protein / 26.2g Fat
Tacos, including filling per portion (4 portions)
384 Calories / 7.75g Carbs / 22.8g Protein / 28g Fat
Make 1 batch of Linseed Wraps, roll them out as thin as you possibly can and make according to the recipe link - this will make 4 wraps.
Make 1 batch of Tacos - this will make 4 - 6, and make according to the recipe link
1/4 batch of Bolognese
1/2 tsp Kashmiri Chilli
160g Cauliflower, riced (blitz in a food processor)
1/2 tsp Turmeric
Salt & Pepper
80g Tomatoes, chopped finely
160g Red peppers, chopped finely
40g Spring onions, chopped finely
50g Iceberg lettuce
1 Avocado (80g)
80g Grated Cheddar
80g Sour cream
Make 1/4 of the Bolognese, according to the recipe.
Add Kashmiri Chilli to the bolognese and stir well.
To get the shape of the tacos, with the tortilla recipe, once fried, I then moulded them around a rolling pin and then I cooked them in the oven for about 10 minutes at 180°C, so it was lovey and crisp.
Melt butter in a non stick frying pan. Add Cauliflower rice, Turmeric, salt & pepper. Stir and fry until the cauliflower is cooked but not browned - this will take about 5 - 10 minutes.
Have your tacos & wraps at the ready!
Divide your bolognese between all the wraps and tacos
Sprinkle with the cooked cauliflower rice.
Now layer all the other fillings - tomatoes, peppers, spring onions, lettuce, avocado, cheddar and finally sour cream
It's a bit of fun, a bit messy, but super tasty. Enjoy