Traditional Beef Pasty Filling
by Keto Fitness ClubThis part of a range of Pasty Fillings, using MKD
Category
Snacks / Lunches / Pasties
Servings
4
Prep Time
25 minutes
Cook Time
20 minutes
Calories
371
Author:
Michele Cooper
Please refer to the MKD (Michele's Keto Dough) recipe for the pastry.
Makes 4 pasty - each pasty (filling and pastry) contains:
371 Calories / 4.3g Carbs / 24g Protein / 28.2g Fat
Ingredients
160g Frying Beef
60g Chopped Swede
60g Chopped Celeriac
60g Chopped leeks
30ml/g Olive Oil or Butter
1/2 tsp Salt
1/2 tsp Pepper
Directions
Add the oil or butter to a pan and heat it up.
Add all your ingredients to the pan and season well, especially pepper.
Slowly fry on a low heat, try not to burn. Add a tiny bit of water to help the swede cook. I added a tbsp at a time.
Keep cooking until the swede is almost cooked and all the fluid has gone.
This is a dry pasty filling. Allow to cool.
Head to the MKD recipe to complete your pasties!
Nutrition per serving
Calories 371, Carbs (net) 4.3 grams, Protein 24 grams, Fat 28.2 grams
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