Megga Bread
by Keto Fitness ClubCategory
Bread
Servings
Macros given are per 100g.
Prep Time
15 minutes
Cook Time
85-105 minutes
Calories
249
Author:
Michele Cooper
The Megga Loaf is now on sale! Click here for more details.
As this recipe contains gluten, this bread is low carb, not keto. It is not suitable for those with a gluten intolerance.
A big thank you to Michele Cooper who found this recipe and tweaked it slightly to create her perfect loaf. There are a few ingredients that you won't find in UK supermarkets - we've hyperlinked these ingredients to take you to the website we order from.
You can find the nutritional information at the bottom of this page. When tracking in an app like MyFitnessPal, our loaf comes out at around 3.4g carbs per slice (20 slices per batch). However, we have recently had this megga loaf tested to give a professional nutritional break down. We have used these figures for the nutrition section on this page. You can view the full nutritional certificate here.
Per 100g baked bread (using psyllium husk and no sugar):
249 Calories / 1.13g Carbs / 31.2g Protein / 11.8g Fat

Ingredients
240ml Warm Water
7g Dried Fast Acting Yeast
Optional: 7g Honey / Sugar (not sweetener) - the loaf will still rise without this, but we like to see the yeast froth :D
2 Large Eggs
30g Melted Butter
40g Milled Chia Seeds OR 10g Psyllium Husk OR 40g Oat Fibre
70g Milled Golden Linseed (can be swapped for Ground Almonds or other milled seeds)
190g Vital Wheat Gluten
1/2 tsp Xanthan Gum (also available in supermarkets)
1 tsp Ground Himalayan / Rock Salt
Directions
The Dough
Boil the kettle and pour the water (at least 240ml) into a glass dish / jug. Add a dash of cold water, then place the thermometer in the dish. Continue to add cold water until the temperature reaches 55c.
Weigh out 240g of this water into a bowl
Add to this the honey / sugar if you're using it, yeast and mix well. Set aside for a few minutes (if using honey, watch it froth!)
In a bowl mix all of the dry ingredients together.
In another bowl whisk the eggs until frothy and then add the melted (but cooled) butter.
Now add the yeast mixture and mix.
Now add all the dry ingredients.
If using a food mixer, mix it with the standard hook, then switch to the dough hook and mix for 7 minutes.
If mixing by hand, thoroughly kneed the dough for 5-7 minutes before putting the dough into a lined loaf tin. This dough is super gooey!
For a Loaf
Using wet hands and a wet surface will help you handle the dough. Be aware this mix will make a very big loaf so if you only have a standard loaf tin then you would be best to split the mix to make 2 loaves.
Place the mix into a lined loaf tin(s).
Allow to prove in a warm oven 50°C for 60-75 mins and then bake for 25-30 minutes at 190°C. Take the loaf out of the oven whilst you're waiting for it to reach 190°C.
For an extra crunchy crust, remove from loaf tin and bake for a further 10 minutes.
Rolls, Knots & Artisan Breads
Preheat the oven to 50°C.
Decide how many rolls you're going to make and equally divide the dough (weighing the dough will make this easier). For a tear-and-share, go for 16 portions. For average sized rolls, divide the dough into 8 or 10.
Using wet hands and a wet surface will help you handle the dough.
To create the perfect roll shape, roll the dough in the palm of your hands and then gently tuck any loose ends underneath to create a smooth top.
For a knot, roll the dough into a long sausage shape and, as the name says, tie a knot in the dough!
For a plait, roll the dough into three smaller pieces and then join them together at one end. Plait the strands of dough and press the loose ends together, tucking them underneath.
To make a bagel, again roll the dough into a long sausage just like the knots, but this time loop the ends together and seal them to form the bagel.
Place the dough on a baking tray lined with greaseproof paper and prove in a warm oven 50°C for 60-75 mins and then bake for 25-30 minutes at 190°C. Take the rolls out of the oven whilst you're waiting for it to reach 190°C.
Pizza Base
Preheat the oven to 200°C.
Using wet hands and a wet surface will help you handle the dough.
Roll out the dough in between greaseproof paper / silicone sheets. Wetting the surfaces helps here. We find that one mix of dough makes two 12" pizza bases.
Bake the bases on a tray lined with greaseproof paper for around 10 minutes.
Flip the bases over and add your toppings. Try our Tomato & Basil Sauce or Sandie's Ketchup recipes for a base.
Bake for another 15 minutes.
Recipe Video
Nutrition per serving
Calories 249, Carbs (net) 1.1 grams, Protein 31.2 grams, Fat 11.8 grams
14 comments
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I made this bread with the honey and psyllium husks threw it all in the bread maker 4 hrs later bam the most delicious bread I’ve had thankyou so much for sharing this with us x x x
I am making this in my panasonic bread maker on a basic 4 hr programme.
What a great video, thanks so much for making it, how can I go wrong. I thought the last 3 minutes when you did the taste test was so funny, I bet your a hoot at parties. I received the ingredients from Amazon today and now gonna give it a go myself.
I just want to confirm did you use:
40 Grams oat fibre And 10 grams physillium husk
The recipe above says: 40g Milled Chia Seeds OR
10g Psyllium Husk OR
40g Oat Fibre
But I think you used both Psyllium husk and oat fibre.
Thanks
Nathalie
Thank you for this – I want to make the megga bread in a bread maker are you able to advise on the steps please ? Thanks