1 Curry 4 Ways - Chicken & Pepper
1 Curry 4 ways - Chicken & Roast Pepper
This recipe was created as part of my Michele's Keto Kitchen, Season 3, 1 Dish - 4 ways.
You'll need to click on the base recipe, in the ingredients list, before you get going on this recipe
For the whole recipe:
1914 Calories / 37.8g Carbs / 154.9g Protein / 125.3g Fat
Per portion (4 portions)
479 Calories / 9.4g Carbs / 38.7g Protein / 31.3g Fat
Base recipe - You'll need this part before you carry on with the rest of the recipe
600g Chicken Breast, chunky chopped
20g Olive oil
300g Peppers, chunky chopped
You'll need to follow the base recipe before continuing with the rest of this recipe Base recipe
Add to the chicken to the base recipe, bring to boil and then turn down to a simmer for about 30 minutes, or until the chicken is fully cooked
Now for the rest of this recipe. 2 choices here, you can either fry or roast! If your roasting, pop the oil & peppers into a casserole dish, mix well and roast for about 25 minutes at 190°C
If frying, add the olive oil & peppers into a large pan and fry for around 15 minutes.
When the peppers are cooked, add them to the chicken & base recipe and give it a good stir.
And that's it! Enjoy :)