Broccoli & Cauliflower Cheesy Bake 4 ways - Chicken & Mushroom
This recipe was created as part of my Michele's Keto Kitchen, Season 3, 1 Dish - 4 ways.
Just click on the recipes below, if you'd like to give the others a go
To warn you, I do like large portions, so I've given you the macros for 6 portions as well :-)
For the whole recipe:
4219 Calories / 47.9g Carbs / 243.2g Protein / 340.8g Fat
Makes 4 portions - each portion contains;
1054.9 Calories / 12g Carbs / 60.8g Protein / 85g Fat
Makes 6 portions - each portion contains;
703.2 Calories / 8g Carbs / 40.5g Protein / 56.8g Fat
1 batch of Base recipe
600g Chicken, chunky chopped
400g Mushrooms, chunky chopped
2 Garlic Cloves, chopped finely
15g Olive Oil
Salt & Pepper
Make up the Base recipe, but hold off putting the cheesy bread crumbs on top, we'll do the next few steps first
Add the butter & olive oil to a non stick frying pan and heat until it starts to sizzle.
Add the chicken, mushrooms, garlic, salt & pepper. Fry until cooked. This will take about 10 - 15 minutes.
Once cooked, add this all to your base recipe (apart from the bread crumbs & cheese mix) and gently mix in.
Transfer to a casserole dish.
Make up your 90 Second Bread, according to the recipe instructions. Slice and pop in the toaster, for extra crispyness. Allow to cool slightly.
Blitz your bread until you have bread crumbs and mix with your 100g grated cheese.
Take the bread crumb & cheese mix and sprinkle evenly over the top of your casserole dish and bake for about 15 minutes or until golden brown & piping hot