:-)
Broccoli & Cauliflower Cheesy Bake 4 way - Bacon & Egg
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This recipe was created as part of my Michele's Keto Kitchen, Season 3, 1 Dish - 4 ways.
Just click on the recipes below, if you'd like to give the others a try
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To warn you, I do like large portions, so I've given you the macros for 6 portions as well :-)
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For the whole recipe:
4238 Calories / 49.3g Carbs / 156.7g Protein / 378.9g Fat
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Makes 4 portions - each portion contains;
1059 Calories / 12.3g Carbs / 39.2g Protein / 94.7g Fat
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Makes 6 portions - each portion contains;
706.3 Calories / 8.22g Carbs / 26.12g Protein / 63.2g Fat
Ingredients
1 batch of Base recipe
200g Bacon - chunky chopped
4 boiled eggs - chopped into quarters
Directions
Make up the Base recipe, but hold off putting it into the casserole dish and putting the cheesy bread crumbs on top, we'll do the next few steps first
In a non stick pan, dry fry your bacon if you can, until nice and crispy (hold back small amount to sprinkle on top).
Now add to your base recipe all the final ingredients - crispy bacon and boiled eggs and gently mix in
Transfer to a casserole dish
Make up your 90 Second Bread, according to the recipe instructions. Slice and pop in the toaster, for extra crispness. Allow to cool, slightly
Blitz your bread until you have bread crumbs and mix with your 100g grated cheese
Take the bread crumb & cheese mix and sprinkle evenly over the top of your casserole dish and finely sprinkle the crispy bacon bits over top
Bake for about 15 minutes or until golden brown & piping hot
