MKK - Michele's Keto Kitchen
Category
Servings
4 - 6
Prep Time
10 minutes
Cook Time
50 minutes
Author:
Michele Cooper
Why have I done this crustless? Because why not?! I spent ages searching the perfect pastries, and there are some great keto recipes out there, I love this one for instance Savoury Pastry. Or you could use corned beef slices, which I also love. But what I particularly love about these recipes, is its simplicity, but with all the flavour. They don't need pastry to stand up on their own. Hope you enjoy
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This is part of a range of recipes "1 Dish 4 Ways". For this recipe, 1 Crustless Quiche leads to 4 different Crustless Quiche recipes.....Created as part of my cookery classes in MKK - Michele's Keto Kitchen. This base recipe is super delicious on it's own. But you'll love the Quiches that spin off from this. All the links are below
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And here's the links to all the other Quiches :-)
Sundried Tomatoes, Spinach & Feta
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For the whole recipe:
2457 Calories / 9.3g Carbs / 157g Protein / 200g Fat
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4 generous portions - each portion contains:
614 Calories / 2.3g Carbs / 39g Protein / 50g Fat
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6 portions - each portion contains:
409 Calories / 1.5g Carbs / 26g Protein / 33g Fat
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Tips & equipment list:
Non stick saucepan
Large mixing bowl
Spring based cake tin aprox 7 - 8 inches
This does freeze

Ingredients
1 batch Crustless Quiche Base (follow this link to take you to the recipe)
250g Cooked gammon or your favourite ham - chunky chopped
50g Spring onion - finely sliced - hold back 1 tbs for decoration
The Base Recipe
The Rest of the Ingredients
Directions
The Base recipe
1 batch Crustless Quiche Base (follow this link to take you to the recipe and please follow those instructions) - Stop after you have done instruction no.7 and come back to this recipe
Now the final parts of the recipe
Add the cooked gammon & 45g of the spring onions to the base mix & stir through
Pour into your prepared tin or dish
Sprinkle your remaining sliced spring onions over the top
Bake for about 30 - 40 minutes, or until it's not wobbly
This will rise, then shrink back a little - just managing your expectations :-)
Enjoy :-)

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