For the best spaghetti effect, using a spiralizer is best. Or this is time consuming, but cut the pumpkin into super thin strips

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Makes 4 portions - each portion contains:

474 Calories / 4.5g Carbs / 30.1g Protein / 37.3g Fat

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Now because this is a seasonal vegetable, I've included the macros for Butternut Squash & Swede. Yes Butternut is a much higher carb vegetable, but I wanted these selection of recipes to be obtainable all year round. Swede is perfect

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Using Butternut Squash, instead of Pumpkin:

Makes 4 portions - each portion contains:

519 Calories / 16.1g Carbs / 30.9g Protein / 37.1g Fat

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Using Swede, instead of Pumpkin:

Makes 4 portions - each portion contains:

496 Calories / 9.8g Carbs / 30.1g Protein / 37.5g Fat