What is this?

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POTATO FIBRE is the unusual ingredient

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Hopefully coming to the keto Fitness Club soon, in the meantime it can be bought on line.  The rest of the ingredients are standard keto ingredients :-)

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My description - This is my attempt at making a biscuit that when you add hot milk to it, it softens but doesn't disintegrate. The taste, I would say a hint of Weetabix (loosely) and Farley's Rusk...or the malty taste and smell , maybe a hint of Shreddies!  You decide. My son said it wasn't sweet enough and my husband said it was too sweet. You decide how sweet you want it.  But if I was you,  I would add more to your biscuit, after it's been cooked, as you would any cereal

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It's unusual, but it works. You can also dunk it! Is that Keto!? :-0

You might need to taste it a few times, before you get it :-)

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To get uniformed shapes I used my mini falafel maker, it works a treat!

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Finally it's really important that you dry this biscuit out, rather than cook it. Hence the low temperature and longer cooking time

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This is is my favourite 3pm snack...3 biscuits with hot milk (I particulary like this with HOT full fat Lactose free milk)  left for 3 minutes it's just like Weetabix...I think

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Macros for the whole recipe:

1563 Calories / 14.9g Carbs / 32g Protein / 143.3g Fat

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Macros per biscuit, recipe makes 24 (I recommend 3 biscuits as a portion):

65 Calories / 0.6g Carbs / 1.3g Protein / 6g Fat