MKK - Michele's Keto Kitchen
1 Crustless Quiche 4 Ways - Salmon & Broccoli
Rated 5.0 stars by 1 users
Category
Servings
4 - 6
Prep Time
10 minutes
Cook Time
50 minutes
Author:
Michele Cooper
Why have I done this crustless? Because why not?! I spent ages searching the perfect pastries, and there are some great keto recipes out there, I love this one for instance Savoury Pastry. Or you could use corned beef slices, which I also love. But what I particularly love about these recipes, is its simplicity, but with all the flavour. They don't need pastry to stand up on their own. Hope you enjoy
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This is part of a range of recipes "1 Dish 4 Ways". For this recipe, 1 Crustless Quiche leads to 4 different Crustless Quiche recipes.....Created as part of my cookery classes in MKK - Michele's Keto Kitchen. This base recipe is super delicious on it's own. But you'll love the Quiches that spin off from this. All the links are below
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And here's the links to all the other Quiches :-)
Sundried Tomatoes, Spinach & Feta
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For the whole recipe:
2512 Calories / 11g Carbs / 153g Protein / 207g Fat
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4 generous portions - each portion contains:
628 Calories / 2.7g Carbs / 38g Protein / 52g Fat
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6 portions - each portion contains:
419 Calories / 1.8g Carbs / 25g Protein / 34g Fat
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Tips & equipment list:
Non stick saucepan
Large mixing bowl
Spring based cake tin aprox 7 - 8 inches
This does freeze

Ingredients
1 batch Crustless Quiche Base (follow this link to take you to the recipe)
250g Fresh Salmon - if you prefer you could use smoked salmon, for a more smokey taste
100g Broccoli - chunky chopped
1 tbs Fresh dill
The Base Recipe
The Rest of the Ingredients
Directions
Firstly you'll need to cook your Salmon and steam or boil your broccoli - The salmon you can grill, bake or steam. If it's smoked salmon, then there's nothing to do apart from break it up into chunks
The Base Recipe
1 batch Crustless Quiche Base (follow this link to take you to the recipe and please follow those instructions) - Stop after you have done instruction no.7 and come back to this recipe
Now the final parts of the recipe
This is how I do it - I like to pop the cooked broccoli spread evenly over the base of your dish, then layer the salmon over the top, although you could hold back just a little salmon & broccoli to decorate
Pour the base mix over the top & decorate with a little saved broccoli & salmon
Bake for about 30 - 40 minutes, or until it's not wobbly
This will rise, then shrink back a little - just managing your expectations :-)
Enjoy :-)

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