:-)
This recipe was created as part of my Michele's Keto Kitchen, Season 3, 1 Dish - 4 ways.
Just click on the recipes below, if you'd like to give the others a go
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To warn you, I do like large portions, so I've given you the macros for 6 portions as well :-)
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For the whole recipe:
4672 Calories / 49.2g Carbs / 220g Protein / 400g Fat
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Makes 4 portions - each portion contains;
1168 Calories / 12.3g Carbs / 55g Protein / 100g Fat
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Makes 6 portions - each portion contains;
778.7 Calories / 8,2g Carbs / 36.7g Protein / 66.7g Fat

Ingredients
1 batch of Base recipe
600g Salmon
300ml Milk (I use full fat lactose free)
30g Parsley, roughly chopped
Salt & Pepper
Directions
Make up the Base recipe, but hold off putting the cheesy bread crumbs on top, we'll do the next few steps first
Add your milk and salmon to a non stick saucepan
Bring to boil and then turn down to a medium heat and poach the salmon until completely cooked - this should take 5 -10 minutes
Now add to your base recipe all the final ingredients - poached salmon, parsley and extra salt & pepper and gently mix in
Transfer to a casserole dish
Make up your 90 Second Bread, according to the recipe instructions. Slice and pop in the toaster, for extra crispness. Allow to cool, slightly
Blitz your bread until you have bread crumbs and mix with your 100g grated cheese
Take the bread crumb & cheese mix and sprinkle evenly over the top of your casserole dish and bake for about 15 minutes or until golden brown & piping hot

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