Michele's Khips

Name: Michele's Khips
Prep time: 25 min
Cook time: 2 min 30 s
Total time: 27 min 30 s
Yield: 8
Ingredients: 300g Cauliflower (Fresh is best); 150g Grated Mozzarella; 150g Ground Linseed / Ground Almond / A mix of both; 1 Medium Egg; 1 tsp Chilli / Kashmiri Chilli; Seasoning to taste; Bread of your choice

I created this little recipe for the need for Khips from the freezer. Who doesn't want a Khip buttie occasionally!? :-)

Michele's Khips

Rated 3 stars by 3 users

Servings

Prep Time

25 minutes

Cook Time

2.5 minutes

Calories

172

Author:

Michele Cooper

This is convenient food. You can fry it, air fry it or oven it. It's most tasty fried, but baking or air fry for best results

Ingredients

300g Cauliflower (Fresh is best)
150g Grated Mozzarella
150g Ground Linseed / Ground Almond / A mix of both
1 Medium Egg
1 tsp Chilli / Kashmiri Chilli
Seasoning to taste
Bread of your choice

Directions

Cook the cauliflower and mash or put in the food processor until super smooth, as if you're making cauliflower mash.
Add the remaining ingredients but only half of the linseeds / almonds. Don't be shy with your seasoning! Mix together.
Line a baking tray with greaseproof paper.
Season the leftover linseeds / almonds.
Sprinkle half of the remaining linseeds / almonds over the tray evenly.
Put dollops of the mash mixture on the tray.
Using a spoon, or another piece of greaseproof paper, gently squish this mixture evenly into the tray, until it's all evenly spread and level.
Evenly sprinkle the remaining seasoned linseeds / almonds across the cauliflower mix.
Deeply score chip shapes into the tray (chunky chips work best!)
Freeze for at least one hour, maybe two.
Once frozen, break them up and refreeze in a bag or container and cook when ready.!
Cook in your preferred cooking device (details below) - make sure the Khips are not overlapping each other as they may stick together.
Eat in your favourite keto bread, with lots of butter and maybe some of Sandie's ketchup!