The pumpkin can be swapped for butternut squash, if your carbs allow?
Pumpkin Hummus
Rated 5.0 stars by 1 users
Category
Servings
6
Prep Time
10 minutes
Cook Time
25 minutes
Author:
Michele Cooper
Makes 6 portions - each portion contains:
89 Calories / 2.5g Carbs / 2g Protein / 8g Fat
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Now because this is a seasonal vegetable, I've included the macros for Butternut Squash. Yes it's a much higher carb vegetable, but I wanted this selection of recipes to be obtainable all year round
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Using Butternut Squash, instead of Pumpkin:
Makes 6 portions - each portion contains:
104 Calories / 6.4g Carbs / 2.2g Protein / 7.9g Fat

Ingredients
400g Pumpkin - chunky chopped
20g Olive oil
50g Tahini
1/2 tsp Garlic puree
30ml Lime juice
1/8 tsp Kashmiri Chilli
Season to taste. I used 1/4 tsp Himalyan salt and a few good twists of freshly ground pepper
Directions
Oven 210C or Ninja 200C
In a bowl mix the pumpkin and olive oil. Transfer to an oven dish and bake for about 20 - 25 minutes or until cooked but not burnt
Allow to cool slightly and whiz up in your food processor or Bullet, until completely smooth
Now add all the other in ingredients and again whiz until super smooth
Enjoy :-)

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