Makes 6 portions - each portion contains:

89 Calories / 2.5g Carbs / 2g Protein / 8g Fat

~

Now because this is a seasonal vegetable, I've included the macros for Butternut Squash. Yes it's a much higher carb vegetable, but I wanted this selection of recipes to be obtainable all year round

~

Using Butternut Squash, instead of Pumpkin:

Makes 6 portions - each portion contains:

104 Calories / 6.4g Carbs / 2.2g Protein / 7.9g Fat