Pumpkin Hummus

Name: Pumpkin Hummus
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 400g Pumpkin - chunky chopped; 20g Olive oil; 50g Tahini; 1/2 tsp Garlic puree; 30ml Lime juice; 1/8 tsp Kashmiri Chilli; Season to taste. I used 1/4 tsp Himalyan salt and a few good twists of freshly ground pepper

The pumpkin can be swapped for butternut squash, if your carbs allow?

Pumpkin Hummus

Rated 5.0 stars by 1 users

Servings

Prep Time

10 minutes

Cook Time

25 minutes

Author:

Michele Cooper

Makes 6 portions - each portion contains:

89 Calories / 2.5g Carbs / 2g Protein / 8g Fat

Now because this is a seasonal vegetable, I've included the macros for Butternut Squash. Yes it's a much higher carb vegetable, but I wanted this selection of recipes to be obtainable all year round

Using Butternut Squash, instead of Pumpkin:

Makes 6 portions - each portion contains:

104 Calories / 6.4g Carbs / 2.2g Protein / 7.9g Fat

Ingredients

400g Pumpkin - chunky chopped
20g Olive oil
50g Tahini
1/2 tsp Garlic puree
30ml Lime juice
1/8 tsp Kashmiri Chilli
Season to taste. I used 1/4 tsp Himalyan salt and a few good twists of freshly ground pepper

Directions

Oven 210C or Ninja 200C
In a bowl mix the pumpkin and olive oil. Transfer to an oven dish and bake for about 20 - 25 minutes or until cooked but not burnt
Allow to cool slightly and whiz up in your food processor or Bullet, until completely smooth
Now add all the other in ingredients and again whiz until super smooth
Enjoy :-)