Makes 4 portions - each portion contains:

212 Calories / 4.5g Carbs / 6.1g Protein / 18.9g Fat

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Because this is a seasonal vegetable, I've included the macros for Butternut Squash. Yes it's a much higher carb vegetable, but I wanted this selection of recipes to be obtainable all year round. Alternatively you could swap it for Swede

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Using Butternut Squash, instead of Pumpkin:

Makes 4 portions - each portion contains:

258 Calories / 16.1g Carbs / 6.9g Protein / 18.7g Fat

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Using Swede, instead of Pumpkin:

Makes 4 portions - each portion contains:

234 Calories / 9.8g Carbs / 6.1g Protein / 8.6g Fat