Why have I done this crustless? Because why not?! I spent ages searching the perfect pastries, and there are some great keto recipes out there, I love this one for instance Savoury Pastry. Or you could use corned beef slices, which I also love. But what I particularly love about these recipes, is its simplicity, but with all the flavour. They don't need pastry to stand up on their own. Hope you enjoy

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This is part of a range of recipes "1 Dish 4 Ways". For this recipe, 1 Crustless Quiche leads to 4 different Crustless Quiche recipes.....Created as part of my cookery classes in MKK - Michele's Keto Kitchen. This base recipe is super delicious on it's own. But you'll love the Quiches that spin off from this. All the links are below

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And here's the links to all the other Quiches :-)

Base

Mushroom & Stilton

Salmon & Broccoli

Ham & Spring Onion

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For the whole recipe:

2351 Calories / 20g Carbs / 120g Protein / 198g Fat

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4 generous portions - each portion contains:

588 Calories / 5.1g Carbs / 30g Protein / 50g Fat

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6 portions - each portion contains:

392 Calories / 3.4g Carbs / 20g Protein / 33g Fat

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Tips & equipment list:

Non stick saucepan

Large mixing bowl

Spring based cake tin aprox 7 - 8 inches

This does freeze