1 Curry 4 Ways - Roast Vegetables & Nut
This recipe was created as part of my Michele's Keto Kitchen, Season 3, 1 Dish - 4 ways.
You'll need to click on the base recipe, in the ingredients list, before you get going on this recipe
So the carbs in this are going to be a little higher due to this being a vegetarian dish and it has a 100g of butter beans. You can swap this for chick peas, or any bean of your choice, or just eliminate completely :-)
For the whole recipe, including the base:
1763 Calories / 59.6g Carbs / 36.3g Protein / 147.3g Fat
Per portion (4 portions)
441 Calories / 14.9g Carbs / 9.1g Protein / 36.8g Fat
We recommend adding a source of protein, such as boiled eggs or tofu, as this is a low protein dish otherwise.
Curry Base - You'll need this part before you carry on with the rest of the recipe
20g Olive oil
2 tsp Ketoroma Curry Blend (or another curry powder of choice)
100g Peppers - Chunky chopped
200g Cauliflower / Broccoli - chunky chopped
100g Butternut squash or Swede (I've based the carbs on swede) - Chunky chopped
50g Flaked Almonds
100g Butter beans
Salt & Pepper
8 Boiled eggs - add these extra macros per portion
134 Calories / 0.2g Carbs / 12.8g Protein / 9.2g Fat
Add a protein - for example:
Oven to 190°C - or 180°C in the Ninja Grill or Foodi.
To begin with.... (we'll do the base recipe in a moment)
In an oven proof dish, add cauliflower, peppers, swede, oil, flaked almonds, spices & seasoning. Give it a good mix and pop in the oven for about 20 - 25 minutes
Now onto the Base
Follow the directions for Curry Base (follow this link to take you to the recipe)
Meanwhile whilst the base is cooking
Optional Eggs - Whilst the vegetables & Base are cooking, boil your eggs. I start my eggs in cold water. When the water boils, I then set the timer for 5 minutes. Empty the water and add cold, then peel the shells.
Once the vegetables are cooked, add all of these cooked ingredients (including the boiled eggs) and the butter beans to the Base recipe and bring to temperature.
And that's it! Enjoy