FREE RECIPE LIBRARY & STARTER INFO

The Shopping Bundle
The Shopping Bundle
The Shopping Bundle
The Shopping Bundle
The Shopping Bundle

The Shopping Bundle

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  • The Ultimate Guide To Shopping Keto In The UK
  • WTF? UK Cookbook
  • FFS! UK Cookbook 
  • Add the Keto & Spice Cookbook for £10!

WTF? & FFS!

WTF? and FFS! are A5 spiral-bound cookbooks designed to fit in even the smallest of kitchens. The simple key found at the bottom of each page helps you find recipes to suit dietary requirements (vegetarian, vegan, egg free, dairy free, and nut free). Each recipe is macro-calculated per portion with net carbs, protein, fat, fibre, and calories.

THE ULTIMATE GUIDE TO SHOPPING KETO IN THE UK

A handy little guide to accompany you around UK supermarkets.

Allergies / Dietary Requirements in FFS book:

  • 59 Egg Free Recipes
  • 57 Dairy Free Recipes
  • 68 Nut Free Recipes
  • 67 Vegetarian Recipes
  • 21 Vegan Recipes

Allergies / Dietary Requirements in WTF book:

  • 35 Egg Free Recipes
  • 40 Dairy Free Recipes
  • 51 Nut Free Recipes
  • 50 Vegetarian Recipes
  • 14 Vegan Recipes

Allergies / Dietary Requirements in the Keto & Spice book:

  • 60 Egg Free Recipes
  • 51 Dairy Free Recipes
  • 73 Nut Free Recipes
  • 44 Vegetarian Recipes
  • 24 Vegan Recipes

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