Couch To Keto Online

Learn how to get your keto/LCHF lifestyle started in the 1 hour group Zoom webinar plus four in-depth exclusive follow-on videos. Have all your questions answered from the comfort of your couch and talk live with other like-minded keto-ers.
The course includes:
A live call with Mark and up to 4 other keto-ers, talking through the basics of keto and answering all of your questions
How to calculate and track your macros
Understanding how to plan your meals around your macros (and shopping under the current climate!)
How to start fasting and utilise it to give you the best results
Exercising on a keto/LCHF lifestyle
1 month free access to the Keto Fitness Club Members Group