Workshops & Other Events

Couch To Keto Workshops are your chance to get your questions answered first-hand, talk to other like-minded keto-ers and of course taste some of our favourite recipes. If you've already been to a workshop, the Keto & Spice Cooking Experience is your next step... a full 3 hours of simple & tasty dishes being created by Keto (Mark) & Spice (Sandie). We'll be sharing with you how to create perfect meals, whether it's dinner for the whole family or a 10 minute speed dish for one.