Keto & Spice Cooking Sessions
Keto & Spice Cooking Sessions
Keto & Spice Cooking Sessions

Keto & Spice Cooking Sessions

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Bringing Keto & Spice to life!

Mark & Sandie have selected a number of their recipes from Keto & Spice to guide you through to help you create a little bit of mid week magic! And of course there'll be plenty of banter, there's always banter!

All classes are 4pm - 5:30pm.

  • Thursday 22nd April - Coriander Kebabs, Mint Raita and Coconut Roti
  • Thursday 29th April - Shakshuka and Soda Bread
  • Thursday 6th May - Hunters Chicken with Med Salad
  • Thursday 13th May - Indian Sides - Bombay Gobi, Onion Bhajis & Cumin Salsa
  • Thursday 20th May - Katsu Curry & Cauli Rice
  • Thursday 27th May -  Italian Meatballs and Zoodle
  • Book all 6 classes for £20 off! Select the option in the drop-down on this page.

As part of the class you'll receive a copy of the Keto & Spice eBook (downloadable from your confirmation email) and if you choose to book all 6 classes we'll send you a Keto & Spice Apron for free. 

Once booked on, you will receive your link to the Zoom meeting and a list of ingredients.


We can make swaps where possible, however some recipes use nuts & dairy. For more information on ingredients needed for particular recipes, click the recipe names above.