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Keto Fitness Club

Low Carb Ready Meal: Monterey Jack Burgers (4 x 148g burgers) with Spicy Tomato Ketchup (40g)

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Regular price £10.75 GBP
Regular price Sale price £10.75 GBP
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  • 4 Monterey Jack Burgers (148g each) with a Spicy Tomato Ketchup (40g)
  • Burgers are sent uncooked and frozen.
  • Packaged in a protective chilled envelope with a frozen gel pack to arrive chilled.
  • Store in fridge and eat within 2 - 3 days of delivery


  • Order with a reusable / returnable Freezer Box and gel packs for a frozen delivery. See more details at the bottom of this description.


Cooking & Storage

Keep frozen.

Cooking from frozen: pan fry or grill for a minimum of 5 minutes each side over a medium high heat.

Defrosted: pan fry or grill for 3 minutes each side over a medium / high heat.

Monterey Jack Burgers Ingredients:

Beef, Shallots, Mozzarella Cheese (Milk), Egg, Liquid Aminos (Vegetable Protein From Soybeans, Water (Soya)), Garlic, Paprika, Ground Cumin, Black Pepper.
For allergens, see ingredients in bold.

Spicy Tomato Ketchup Ingredients:

Water, Tomato Purée (Tomato Purée, Acidity Regulator (Citric Acid)), Sweetener (Erythritol, Monkfruit), Red Chilli, Piri-piri Seasoning (Paprika, Chilli Powder, Dried Onion, Ground Bay Leaf, Black Pepper, Dried Garlic and Citric Acid), Apple Cider Vinegar, White Wine Vinegar (Sulphites), Onion Powder, Salt, Xanthan Gum (E415), Garlic Powder (Sulphites).

For allergens, see ingredients in bold.

Monterey Jack Burgers Nutritional Information:

Typical values Per 100g One burger (approx. 148g)
Energy 621.5 kj / 148.4 kCal 919.7 kj / 219.7 kCal
Fat 9.2g 13.6g
of which saturates 4.4g 6.5g
Carbohydrate (net) 1.3g 1.9g
of which sugars 1.1g 1.6g
Protein 15.2g 22.6g
Fibre 0.8g 1.1g
Salt 0.8g 1.1g
Sodium 302.8mg 448.2mg


Spicy Tomato Ketchup Nutritional Information:

Typical values Per 100g One serving (20g):
Energy 196.6 kj / 46.5 kCal 39.3 kj / 9.3 kCal
Fat 0.8g 0.2g
of which saturates 0.2g 0.0g
Carbohydrate (net)



of which sugars 4.7g 0.9g
Protein 2.3g 0.5g
Fibre 3.3g 0.7g
Salt 0.7g 0.15g
Sodium 288.4mg 57.7mg

Freezer Boxes

Freezer boxes are available to guarantee that your meals arrive frozen. Orders containing 6 or more meals will be shipped in a freezer box by default for free. You don't need to add a freezer box to your cart if you have more than 6 meals. If you do have include a freezer box in your order of 6 or more meals, we can refund the price of the box.

If you would like to order less than 6 meals, but have them shipped in a freezer box, add the freezer box item to your order for £4.

Our freezer boxes are re-usable and we'd love for you to send them back to us.

Click here to apply for a pre-paid postage label. Printer required.

If you order ready meals without a freezer box:

Individual meals will be sent in chill wrap packaging with ice packs, however these may defrost. They should be treated as fresh meals from this point. Consume within best before date. Do not re-freeze once defrosted.


You will receive an email once your order has been dispatched. Orders placed up to 8am Monday - Thursday are dispatched on the same day. Orders placed after this time may be sent the next working day, however no fresh orders are distributed on Friday. Please ensure you update your 'Safe Place' details as without this the courier is unlikely to leave the parcel if you are not at home. We are unable to refund or replace orders that have been delayed due to lack of instructions for the courier. All details must be added via the courier app - we're unable to access these details on your behalf.

If you're local to Rushden and you'd like to pick up your order, please contact

Please see our full Shipping Policy here.