Keto Fitness Club
Low Carb Ready Meal: Tofu Moussaka (Vegetarian)
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A vegetarian moussaka with just under 30g protein!
- 1 portion in a foil tray - suitable for the oven
- Dispatched on a Next-Day service on Tuesdays, Wednesdays & Thursdays. (Click here for shipping info)
Ingredients: Tofu (Water, Organic Soya Beans (31%), Nigari), Aubergine, Tomatoes, Mozzarella Cheese (Milk) Homemade Bechamel Sauce (Double Cream (Milk), Soft Cheese (Milk), Mozzarella (Milk), Salt, Pepper), Parmesan Cheese (Milk), Olive Oil, Garlic, Salt, Mixed Spice (Ground Cinnamon (Cassia) (40%), Ground Coriander (38%), Caraway Seed, Ground Nutmeg (4%), Ground Ginger, Cloves), Mixed Herbs.
For allergens, see ingredients in bold.
Nutritional Information:
| Typical values | Per 100g | One serving (approx. 381g) |
| Energy | 521.3 kj / 124.9 kCal | 1985.0 kj / 475.5 kCal |
| Fat | 9.2g | 35.0g |
| of which saturates | 4.0g | 15.2g |
| Carbohydrate (net) | 2.6g | 9.9g |
| of which sugars | 1.0g | 3.8g |
| Protein | 7.5g | 28.6g |
| Fibre | 1.0g | 3.8g |
| Salt | 0.5g | 1.9g |
| Sodium | 194.6mg | 740.9mg |
Shipping
Shipping
You will receive an email once your order has been dispatched. Orders placed up to 8am Monday - Thursday are dispatched on the same day. Orders placed after this time may be sent the next working day, however no fresh orders are distributed on Friday. Please ensure you update your 'Safe Place' details as without this the courier is unlikely to leave the parcel if you are not at home. We are unable to refund or replace orders that have been delayed due to lack of instructions for the courier. All details must be added via the courier app - we're unable to access these details on your behalf.
If you're local to Rushden and you'd like to pick up your order, please contact mark@ketofitnessclub.com.
