FREE RECIPE LIBRARY & STARTER INFO

OUR VISION

We believe keto is simple. Once you have the right information, keto is easy-to-follow recipes, using ingredients found in UK stores, and doesn’t require hours in the kitchen. It’s just delicious food providing your body with the nutrition it needs.

We are committed to building a community rooted in positivity and support, celebrating the highs and embracing the lows.

Welcome to Keto Fitness Club.

MEET THE FAMILY

We believe keto is simple. Once you have the right information, keto is easy-to-follow recipes, using ingredients found in UK stores, and doesn’t require hours in the kitchen. It’s just delicious food providing your body with the nutrition it needs. We are committed to building a community rooted in positivity and support, celebrating the highs and embracing the lows. Welcome to Keto Fitness Club.

JOHN DOE

MARK BRERETON

Director & Co-founder

A qualified fitness instructor and chef with his own weight loss and marathon running story, Mark spends his time developing recipes and showing others how we live our keto lifestyle.

LILY MAYMAC

ELLA BRERETON

Director & Co-founder

Ella's in charge of the creative side of Keto Fitness Club - recipe book creation, food photography & videography, running our social media... oh, and reminding Sandie to "write that recipe down!".

JEREMY ROHMER

LOUIS BRERETON

Chief Taste Tester

Semi-carnivore and king of random combinations, Louis can put together a meal with any handful of ingredients from the fridge. He also helps out with website management & book packaging in exchange for keto brownies :D

JOURDAN MILLER

ARGI / "HODOR'S MIGHTY SOUL"

Food Disposal Department

Not to be confused with ArgI, our website chatbot, Argi (known at the Kennel Club as Hodor's Mighty Soul) takes care of all abandoned cardboard boxes & empty cream pots.

MEET THE TEAM

Keto Fitness Club is expanding. Meet the team of people who are helping us keep keto simple.

MICHELE

MICHELE COOPER

Recipe Development

Creator of the Michele's Keto Kitchen section of the recipe library, Michele now runs weekly cooking classes in the members group. -- "Being a serial dieter, finally I've found a way of life rather than another diet that's not sustainable. I ❤️ Keto, I ❤️ Fasting, I ❤️ Keto Fitness Club". Click the arrows below to head to Michele's recipes.

SANDIE

SANDIE VARA

The Spice Guy

Sandie's knowledge about spices will take your cooking to a whole new level... as Sandie says, it's "flavour upon flavour, baby!". Click the arrows below to head to Sandie's recipe section, plus find him on Instagram & Facebook.

IAN

IAN MCGILL

Transformational Coach

Ian runs weekly sessions in the members group, transforming people's lives by helping to change their thinking. -- "My success on the keto journey (I lost 46 pounds in 16 weeks) was possible because I got my thinking "right" before starting out." Click the arrows below to learn more about Ian's qualifications.

CHRISTOPHER

CHRISTOPHER DAVIES

Ambassador

Since starting his keto journey, Chris has created some fantastic recipes, including the Battered Chicken recipe in the library. -- "3 stone lost so far. Exercising more than I ever have and on course to be fit not fat at 40!"

DANIEL

DANIEL DAWSON

Ambassador

Dan & Chris are meal prep kings. If you ever have questions about how to work your keto lifestyle around shifts, they're the guys to speak to. Daniel also started running at 20+ stone and has now ran several 10Ks, with the goal of completing a marathon with Mark in the future.

GEMMA

GEMMA PARROTT

Ambassador

We were blown away when we met Gemma at one of our workshops earlier this year. She'd already reversed her type 2 diabetes and lost over 4 stone! Gemma is constantly drinking coffee and coming up with great ideas to introduce to Keto Fitness Club... maybe they're connected :D Click the arrows below to read Gemma's blog!

SUE

SUE CHAFER

Ambassador

Sue's determination to change her lifestyle was clear from the day we met her. Her goal was to reverse her type 2 diabetes by her 50th birthday... and she smashed it! Sue has now introduced a fasting routine to continue her health transformation.

DISCLAIMER & TERMS

All of the information provided on this website (www.ketofitnessclub.com) and our recipe library (https://t4s.site/keto-fitness-club/) is intended solely for general information and should not be relied upon for any particular diagnosis, treatment, or care. It is recommended that you first consult with your doctor before changing your diet, especially if you are pregnant or nursing or have any health issues such as diabetes, thyroid dysfunction, etc., as your health care provider may need to adjust the medication you are taking. Mark, Ella, and any Keto Fitness Club representatives & ambassadors are not licensed practitioners, physicians, or medical professionals and offer no medical diagnoses, treatments, suggestions, or counseling.

"Keto Fitness Club" is not linked / has no affiliates to any other keto / low carb meal plans, food products or services, or other brands unless stated otherwise. We will be unable to help with your queries regarding other keto products, meal plans, or services. Occasionally, we have included links in our recipes when we have sourced ingredients online. These are not affiliate links, unless stated otherwise.

All photos & videos within the recipe library are property of Keto Fitness Club and may not be used elsewhere unless we have given written permission and conditions. You are welcome to share links to our recipes & information pages on social media, providing you adhere to the rules on that specific platform (e.g. respect the rules of other Facebook groups and online communities).

Please email mark@ketofitnessclub.com if you have any questions.