Starter Information
Understanding & Tracking Macros and using MyFit...
What are macros?The three macros (macronutrients) are carbohydrates (carbs), protein, and fats.Macros make up the calorie content of all foods we consume each day to live and function. When we...
Understanding & Tracking Macros and using MyFit...
What are macros?The three macros (macronutrients) are carbohydrates (carbs), protein, and fats.Macros make up the calorie content of all foods we consume each day to live and function. When we...
But you can't have...
There's lots of misleading information about what you "can" and "can't" eat when living a keto lifestyle. We hate the phrase "can't have" or "not allowed" because truth is... there...
But you can't have...
There's lots of misleading information about what you "can" and "can't" eat when living a keto lifestyle. We hate the phrase "can't have" or "not allowed" because truth is... there...
Tracking Ketones
There's no 'best' time to test your ketones as the level fluctuates throughout the day and depends on how long you have been in a fasted state, whether you have...
Tracking Ketones
There's no 'best' time to test your ketones as the level fluctuates throughout the day and depends on how long you have been in a fasted state, whether you have...