You'll also find this recipe on page 49 of the FFS! Cookbook.
Main / Beef / Pie
Keto Fitness Club
This is a winter classic that never fails to amaze us.
Makes 4 portions - each portion contains:
351 Calories / 9.8g Carbs / 36g Protein / 19g Fat
500g Minced Beef (5%)
1 Beef Stock Cube in 200ml Boiling Water
800g (1 medium head) Cauliflower Florets
1/2 tsp Thyme
40g Soft Cream Cheese
Seasoning to taste
Preheat the oven to 180°C.
Heat the butter in a large pan or wok over a medium heat. Dice or slice the leek and add to the pan. Fry for 2-3 minutes until soft, not brown.
Add the diced courgettes and fry for 2-3 minutes.
Either remove the leek / courgettes from the pan or push to the side. Add the minced beef.
Cook the beef until brown and combine with the leek / courgette.
Add the beef stock. Bring to boil, then reduce the heat to simmer uncovered.
Break the cauliflower into small florets. Boil for 8-10minutes in a separate pan and drain well. Return them to the pan and add the seasoning and cream cheese. Mash them together.
Once the meat stock has reduced, transfer the mix to an ovenproof dish and top with the cauliflower mash.
Finish in the oven for 20-25 minutes to allow the mash to brown.
Serve with some fried kale... proper winter grub!
Nutrition per serving
Calories 351, Carbs (net) 9.8 grams, Protein 36 grams, Fat 19 grams
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