Stories

Meet Isabel...an inspiration to us all! Grab a coffee before u sit down and read...you might be a wee while In 2016 I was 20st. I had a stroke i...

Well where to begin, after looking at pictures of myself from last hogmany I decided enough was enough. I have gradually put weight on since I 17 y...

So after my writing my starting point to Keto this is my part 2 of my Keto journey. I began to get scared with the chest pains I was having and new...

This blog is from one of our members Neil Smith about his keto lifestyle journey and is purely based on his journey, feelings and thoughts. I start...

Written by Christopher Davies Yes - that was me back in May 2005 at the ripe old age of 24. I was a holiday rep in what would turn out to be my fi...

Running has been a big part of my journey over the last 10 years. It was the first thing that entered my head when I wanted to 'get fit' and in those 10 years I've run several thousand miles and a fair few £££ on shoes!