Traditional Beef Pasty Filling
Rated 4.7 stars by 3 users
Category
Beef / Pastry / Dairy Free / Nut Free
Author:
KetoFitness Club
Servings
4
Prep Time
25 minutes
Cook Time
20 minutes
Calories
371
For Pastry : https://pandapantry.co/blogs/panda-flour-recipes/panda-pastry

Ingredients
-
160g Minced Beef
-
60g Chopped Swede
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60g Chopped Celeriac
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60g Chopped leeks
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30ml/g Olive Oil or Butter
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1/2 tsp Salt
-
1/2 tsp Pepper
Directions
Add the oil or butter to a pan and heat it up.
Add all your ingredients to the pan and season well, especially pepper.
Slowly fry on a low heat, try not to burn. Add a tiny bit of water to help the swede cook. I added a tbsp at a time.
Keep cooking until the swede is almost cooked and all the fluid has gone.
This is a dry pasty filling. Allow to cool.
Nutrition per serving
Calories 371, Carbs (net) 4.3 grams, Protein 24 grams, Fat 28.2 grams