Chicken Satay Skewers
Chicken / Fakeaway
Keto Fitness Club
A recipe from our associate Gemma which was introduced during one of our Cooking with the K-Team zoom sessions!
200ml Coconut Milk
1 Clove of Garlic
75g Peanut Butter
0.5 Tbsp Lemon Juice
12ml Coconut Aminos
0.5 Tsp Sweetener
Skewers (If wooden pre soak for at least 30 minutes)
3 Chicken Breasts (600g approx)
1 Courgette (150g approx)
18 Button Mushrooms (150g approx)
1 Bell Pepper (150g approx)
Seasoning to Taste
15ml Olive Oil
Add all the Satay ingredients to a Saucepan.
Simmer for 5 minutes, stirring continuously.
Allow to cool whilst making the kebabs.
Preheat your oven to 180c or Ninja Grill to 170c.
Cut each Chicken Breast into 8 even sized chunks.
Place into a bowl and drizzle the oil over with desired seasoning (I use our Chinese Spice Blend) and mix.
Cut the courgette and pepper into slices.
Add a button mushroom to the skewer and in turn add the courgette, pepper and chicken.
Finish off with another mushroom.
Place skewers into grill or oven for 15mins or until fully cooked.
Whist cooking, blitz the satay sauce in a small food processer to make it smooth.
We serve this dish with our choice of low carb veg rice eg cauliflower or swede.