Chicken Stir Fry
Rated 4.0 stars by 2 users
Category
Servings
2
Prep Time
10 minutes
Cook Time
10 minutes
Calories
399
Author:
Keto Fitness Club
Egg Free / Nut Free / Dairy Free
Makes 2 portions - each portion contains:
399 Calories / 8.9g Carbs / 39.1g Protein / 20.5g Fat

Ingredients
-
30ml Olive Oil
-
300g Diced Chicken Breast
-
50g Mushrooms, sliced
-
50g Red Onion / Shallots, sliced
-
50g Carrot, sliced
-
100g White Cabbage, sliced
-
50g Bell Pepper, sliced
-
50g Courgette, sliced
-
1/2 tsp Garlic Puree
-
1/2 tsp Ginger Puree
-
1 tbsp Sesame Seeds
Directions
Heat the oil in a large pan and add the chicken. Fry for 2-3 minutes and turn to brown on all sides.
Add all of the sliced vegetables and fry for 1-2 minutes.
Add the garlic and ginger. Combine thoroughly.
Cover the pan with a lid and cook for 5 minutes over a medium heat. Add a little water if needed to prevent the veg from sticking to the pan.
When you're ready to serve, season, sprinkle with sesame seeds and enjoy :)
Nutrition per serving
Calories 399, Carbs (net) 8.9 grams, Protein 39.1 grams, Fat 20.5 grams

Have a question?
Check these out...
View all-
Cookbooks & More
Click here for shipping info.
-
Bread Alternatives
Click here for shipping info. Ordering in bulk? Check out our Ketoroma Bakery...
-
Cakes & Chocolate
Click here for shipping info.
-
Frozen: Low Carb Ready Meals, Burgers and Sausages
Please note: all frozen products must be shipped using a next-day service....
-
Membership Packages
Available as a monthly subscription, or annual / lifetime packages. Click here...
Subscribe to our emails
Stay updated on the latest recipes, information, and offers. Sign up to our email list below and we'll keep you in the loop.