Ingredients
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30ml Olive Oil
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300g Diced Chicken Breast
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50g Mushrooms, sliced
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50g Red Onion / Shallots, sliced
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50g Carrot, sliced
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100g White Cabbage, sliced
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50g Bell Pepper, sliced
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50g Courgette, sliced
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1/2 tsp Garlic Puree
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1/2 tsp Ginger Puree
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1 tbsp Sesame Seeds
Directions
Heat the oil in a large pan and add the chicken. Fry for 2-3 minutes and turn to brown on all sides.
Add all of the sliced vegetables and fry for 1-2 minutes.
Add the garlic and ginger. Combine thoroughly.
Cover the pan with a lid and cook for 5 minutes over a medium heat. Add a little water if needed to prevent the veg from sticking to the pan.
When you're ready to serve, season, sprinkle with sesame seeds and enjoy :)
Nutrition per serving
Calories 399,
Carbs (net) 8.9 grams,
Protein 39.1 grams,
Fat 20.5 grams
