Name: Peanut Butter & Cocoa Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 150ml Unsweetened Almond Milk (see alternatives below); 30g Greek / Greek-style Yogurt; 15g Peanut Butter (100% nuts); 5g Cocoa Powder; Truvia / Natvia / Pure Via Sweetener to taste (we added 1/2 tsp)

You'll also find this recipe in our OMG! Cookbook.

(Only More Goodness) :D

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Peanut Butter & Cocoa Milkshake

Rated 5.0 stars by 1 users

Servings

1

Prep Time

5 minutes

Cook Time

0 minutes

Author:

Keto Fitness Club

A great afternoon pick-me-up using one of Ella's favourite combinations... peanut butter and chocolate!

Makes 1 portion:

175 Calories / 4.5g Carbs / 7.9g Protein / 13.6g Fat / 2.1g Fibre

As with all UK foods, the carbs listed above are already net carbs. Do not subtract the fibre.

Storage

We recommend eating this straight away :)

Image of Peanut Butter & Cocoa Milkshake

Ingredients

150ml Unsweetened Almond Milk (see alternatives below)
30g Greek / Greek-style Yogurt
15g Peanut Butter (100% nuts)
5g Cocoa Powder
Truvia / Natvia / Pure Via Sweetener to taste (we added 1/2 tsp)

Directions

Add all of the ingredients to a nutri-bullet / blender and blitz. Adjust the sweetener to taste.

Recipe Notes

Alternatives

We prefer to use Greek / Greek-style yogurt, but this could be swapped for another dairy with a similar texture, such as soured cream or crème fraîche. This helps thicken the milkshake up a bit.

Swap the almond milk for another dairy alternative, such as coconut (carton, not tinned) or hemp.

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You'll also find this recipe in our OMG! Cookbook.

Peanut Butter & Cocoa Milkshake

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Cook Time

Author:

Ingredients

Directions

Recipe Notes

Have a question?

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You'll also find this recipe in our OMG! Cookbook.

Peanut Butter & Cocoa Milkshake

Category

Servings

Prep Time

Cook Time

Author:

Ingredients

Directions

Recipe Notes

Have a question?

Check these out...

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