Lamb / Dairy Free / Nut Free
Keto Fitness Club
This recipe was originally created for the Keto Ninja Kitchen cooking session in our members group, ran by our Associates.
Makes 4 portions - each portion contains:
312 Calories / 1.1g Carbs / 21.2g Protein / 24.9g Fat / 0.3g Fibre
As with all UK foods, the carbs listed above are already net carbs. Do not subtract the fibre.
500g Lamb Mince
1.5 tsp Cayenne Peper
1.5 tsp Garlic Powder
1 tsp Pepper
1 tsp Mixed Herbs
1 tsp Oregano
1 tsp Salt
1 tsp Kashmiri Chilli
1 tsp Chilli Flakes
For an extra kick:
Place all your herbs and seasoning into a pestle & mortar and pound well.
Place your mince into the bowl and add the spice and seasoning mix.
Place all of the ingredients into a food processor and blitz well. Alternatively, mix thoroughly with your hands until all the ingredients are combined well. I found a kneading action like you would bread for a good few minutes gave the mix a good smooth consistency.
Shape your meat into the shape you want and make sure it’s pressed as tightly together as possible to form a sliceable block. I used a disposable foil loaf tin and pressed it into that.
Place directly into the bottom of your slow cooker and cook for 3-4 hours on high or 7 hours on low, or cover in foil and bake for 45 minutes at 180c in the oven or 170c in the Ninja Foodi.
Rest for around 10 minutes before slicing as thin as possible using a vegetable peeler and enjoy!