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Panda Flour® Roti
Rated 5.0 stars by 1 users
Category
Author:
Keto Fitness Club
Servings
12
Looking for ready-made Panda Roti? Click here.
Reduce this recipe to suit how many roti you'd like to make.
Typical values - per 100g (baked):Energy 394.4kj / 94.2 kCal // Fat: 7.6g (of which saturates: 6.2g) // Carbohydrate (net): 3.9g (of which sugars: 2.8g) // Protein: 3.0g // Fibre: 20.3g // Salt: 3.5g // Sodium: 1380.7mg
One roti (approx. 35g):138 kj / 33 kCal // Fat 2.7g (of which saturates: 2.2g) // Carbohydrate (net): 1.4g (of which sugars: 1.0g) // Protein: 1.0g // Fibre: 7.1g // Salt: 1.2g // Sodium: 483.2mg
Ingredients
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200g Greek or Greek-Style Yogurt (dairy free alternative: coconut milk, from the tin)
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400g Water (warm or cold)
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180g Panda Flour®
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5g Ground Turmeric
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5g Garlic Powder
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A few pinches of cumin seeds
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½ tsp Salt (adjust to taste)
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Optional: 20g Baking Powder - this gives them a fluffier texture
Directions
Mix together the yogurt and water in a large mixing bowl.
In a separate bowl, combine the dry ingredients.
Add the dry ingredients to the yogurt & water and begin to mix them together. You can use a stand mixer for this.
Once the mix starts to come together, it’s best to use your hands. Continue to knead the dough until the texture is consistent.
Form a small chunk of dough (we use 60g) into a ball. Repeat to use up all of the dough.
Either roll out the dough between two sheets of greaseproof baking paper, or use a tortilla press (also lined with greaseproof) to form roti a couple of mm thick.
Heat a pan / griddle pan / hot plate and add oil / butter / ghee if needed. Bring the heat up to medium / high and cook the roti for a few minutes on each side. Once cooked, the roti should be flexible with nice golden colouring!
These can be stored in the fridge for up to 5 days, or freeze them between sheets of greaseproof paper.