Curry Pasty Filling
Rated 5.0 stars by 1 users
Author:
KetoFitness Club
Servings
4
Prep Time
25 minutes
Cook Time
15-25 minutes
Please refer to the MKD (Michele's Keto Dough) recipe to finish the pasties.
Both versions make 4 portions.
1 chicken curry pasty (filling and MKD) contains: 339 Calories / 4.8g Carbs / 25.1g Protein / 23.8g Fat
1 lentil curry pasty (filling and MKD) contains: 322 Calories / 8.5g Carbs / 17.2g Protein / 23.6g Fat
The lentil & chickpea version of this recipe is low carb rather than keto.
Ingredients
-
60g Chopped Swede
-
60g Chopped Celeriac
-
60g Chopped Leeks
-
15ml/g Olive Oil or Butter
-
1/2 tsp Salt
-
1/2 tsp Pepper
-
160g Chicken Breast (or 40g Lentils & 40g Chickpeas - uncooked weight)
-
30g Spinach
-
60g Liams Tomato Sauce (or 30g Tomato Passata)
-
2 tsp Curry Blend
-
1 Garlic Clove or 1/2 tsp Garlic Powder
Directions
Add oil or butter to pan and heat up
Add all of the ingredients to the pan (if you're making the veggie curry, don't add the lentils and chickpeas just yet).
Slowly fry on a low heat. Add a tiny bit of water to help the swede cook. I added a tbsp at a time.
Keep cooking until the swede is almost cooked and the fluid has gone. You can now add the lentils & chickpeas (if you're using them) and stir.
Season to taste and allow to cool fully whilst you make the MKD.
Head to the MKD recipe to finish your pasties!
