Sausage & Leek Mash Pie
Rated 4.7 stars by 3 users
Makes 2 portions - each contains:
Using standard store-bought sausages (e.g. Heck or Aldi) - 674 Calories / 11.1g Carbs / 34.2g Protein / 52.8g Fat / 2.3g Fibre
Using Ketoroma Pork Sausages - 610 Calories / 10.9g Carbs / 40.3g Protein / 43.4g Fat / 2.3g Fibre
As with all UK foods, the carbs listed above are already net carbs. Do not subtract the fibre.
Storage
Fridge: 3 - 4 days
Freezer: 3 - 6 months
Ingredients
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400g Cauliflower Florets
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4 x 97% Pork Sausages (we use our Ketoroma Pork Sausages)
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30ml Olive Oil or Coconut oil
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100g Leek
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150g Courgette
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Handful of Fresh Parsley, Sage or Thyme, finely chopped
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200ml Stock (we use homemade ham stock from page 70, but a stock cube can also be used)
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1 tsp Garlic Powder
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15g Butter
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30g Crème Fraîche
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Salt & Pepper
Directions
Preheat the oven to 200°C.
Steam the cauliflower florets (we pop them in the microwave, in a covered bowl with a dash of water, for around 4 minutes). It doesn't need to be cooked, just softened to help it break down into a mash.
Meanwhile, chop the sausages into bite-sized chunks and roughly chop the courgette and leek. We like to leave these quite chunky.
Heat the oil in a pan over a gentle heat. Add the leeks, courgette and parsley to the pan. Allow to soften for a few minutes.
Add the sausages, combine, and cover the pan with a lid and allow the sausages to cook for around 5 minutes.
Add the stock, garlic powder and a dash of salt (we don't use much as our homemade stock contains salt too). Cover the pan with a lid to cook through.
Add the steamed cauliflower florets to a food processor with the butter. Blitz until it forms your preferred mash consistency
Take the lid off the pan, add the crème fraîche and stir through to create a creamy sauce.
Transfer the contents of the pan to an oven dish, then top with the cauliflower mash. You could add some grated cheese if you wish :)
Bake for around 15 minutes to turn the mash golden.
Recipe Video
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