You'll also find this recipe on page 22 of the WTF? Cookbook.
Keto Fitness Club
Fancy some toast? Try the Linseed Bread. If you'd like, you could add some good quality pork sausages (the ones we get are 97% pork from Aldi).
Makes 1 portion:
394 Calories / 3g Carbs / 21.2g Protein / 32.1g Fat
2 Rashers of Bacon
60g (1/2 medium) Avocado
1 Large Egg
70g Closed Cup Mushrooms
10g Butter or Cooking Coconut Oil
In a large pan, melt the butter / oil on a medium heat and fry the bacon.
Add the mushrooms.
If the pan is big enough, add the egg and sliced avocado once the bacon is almost cooked. If not, wait until it is fully cooked, remove the bacon & mushrooms from the pan, and keep them warm whilst cooking your egg and avocado.
Cook the egg to your preference and lightly brown the avocado.
Serve on a bed of spinach.
Nutrition per serving
Calories 394, Carbs (net) 3 grams, Protein 21.2 grams, Fat 32.1 grams
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