Ingredients
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10g Butter
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3 Large Eggs, whisked
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40g Cooked Ham (cubed or sliced)
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30g Mature Cheddar, grated
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Seasoning / spices to taste (garlic and paprika work nicely)
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Handful of spinach
Directions
In a frying pan, melt the butter on a medium heat and add the beaten eggs (mix any seasonings & spices into the eggs before cooking).
As the eggs start to cook, add the ham.
Sprinkle the cheese on top and cook the omelette to your preference.
Serve on a bed of spinach.
Nutrition per serving
Calories 459,
Carbs (net) 3.7 grams,
Protein 33.2 grams,
Fat 35.1 grams
