1 Coleslaw 4 Ways - Base

Rated 5.0 stars by 2 users

Author:

Keto Fitness Club

Servings

4 - 6

Prep Time

15 minutes

Cook Time

0 minutes

Coleslaw, basically you can use any, what we call 'Fridge Gravel' - low carb vegetables. But in order to work out the macros, these are the ingredients that I love to use. But anything goes :-)

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And here's the links to all the other Coleslaw recipes :-)

Stilton & Walnut - LIVE

Cheddar & Peanuts - LIVE

Basil, Sundried Tomatoes & Feta - LIVE

Caeser Coleslaw - not live yet

And 1 for luck...

Curried Eggs - not live yet

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For the whole recipe:

723 Calories / 19g Carbs / 8.1g Protein / 68g Fat

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4 portions - each portion contains:

181 Calories / 4.7 g Carbs / 2g Protein / 17g Fat

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6 portions - each portion contains:

121 Calories / 3.2g Carbs / 1.4g Protein / 11g Fat

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Tips & equipment list:

A sharp knife or a food processor, with the grating disc

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This does NOT freeze - eat within approx 3 days, kept in the fridge

Ingredients

225g White cabbage - chopped finely
75g Red pepper - chopped finely
60g Red cabbage - chopped finely
60g Sweetheart cabbage - chopped finely
25g Spinach - chunky chopped
10g Carrot shavings, I like to add this for extra colour, using a potato peeler
70g Mayonnaise - either make it yourself (it's easier to make up a whole batch and take what you need for this recipe) - or use a good quality mayonnaise like Hunter & Gather. Or if your not bothered about it being clean keto, just go for a good quality Mayonnaise that you like - I do like Hellmann's mayonnaise
15g Will's Chilli Oil - If you don't want to make this oil, just add 1 Tbsp of olive oil and a pinch of chilli powder
Seasoning - I added 1/2 tsp salt & 1/4 tsp of pepper

Directions

If your using home made mayonnaise, then you'll need to make this first - please follow this link Mayonnaise
Add all your ingredients to a large bowl & mix
Enjoy :-)

1 Coleslaw 4 Ways - Base

Name: 1 Coleslaw 4 Ways - Base
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 225g White cabbage - chopped finely; 75g Red pepper - chopped finely; 60g Red cabbage - chopped finely; 60g Sweetheart cabbage - chopped finely; 25g Spinach - chunky chopped; 10g Carrot shavings, I like to add this for extra colour, using a potato peeler; 70g Mayonnaise - either make it yourself (it's easier to make up a whole batch and take what you need for this recipe) - or use a good quality mayonnaise like Hunter &amp; Gather. Or if your not bothered about it being clean keto, just go for a good quality Mayonnaise that you like - I do like Hellmann's mayonnaise; 15g Will's Chilli Oil - If you don't want to make this oil, just add 1 Tbsp of olive oil and a pinch of chilli powder; Seasoning - I added 1/2 tsp salt &amp; 1/4 tsp of pepper

May 1, 2023

MKK - Michele's Keto Kitchen