MKK - Michele's Keto Kitchen
1 Coleslaw 4 Ways - Base
Rated 5.0 stars by 2 users
Category
Servings
4 - 6
Prep Time
15 minutes
Cook Time
0 minutes
Author:
Keto Fitness Club
Coleslaw, basically you can use any, what we call 'Fridge Gravel' - low carb vegetables. But in order to work out the macros, these are the ingredients that I love to use. But anything goes :-)
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And here's the links to all the other Coleslaw recipes :-)
Stilton & Walnut - LIVE
Cheddar & Peanuts - LIVE
Basil, Sundried Tomatoes & Feta - LIVE
Caeser Coleslaw - not live yet
And 1 for luck...
Curried Eggs - not live yet
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For the whole recipe:
723 Calories / 19g Carbs / 8.1g Protein / 68g Fat
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4 portions - each portion contains:
181 Calories / 4.7 g Carbs / 2g Protein / 17g Fat
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6 portions - each portion contains:
121 Calories / 3.2g Carbs / 1.4g Protein / 11g Fat
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Tips & equipment list:
A sharp knife or a food processor, with the grating disc
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This does NOT freeze - eat within approx 3 days, kept in the fridge

Ingredients
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225g White cabbage - chopped finely
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75g Red pepper - chopped finely
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60g Red cabbage - chopped finely
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60g Sweetheart cabbage - chopped finely
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25g Spinach - chunky chopped
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10g Carrot shavings, I like to add this for extra colour, using a potato peeler
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70g Mayonnaise - either make it yourself (it's easier to make up a whole batch and take what you need for this recipe) - or use a good quality mayonnaise like Hunter & Gather. Or if your not bothered about it being clean keto, just go for a good quality Mayonnaise that you like - I do like Hellmann's mayonnaise
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15g Will's Chilli Oil - If you don't want to make this oil, just add 1 Tbsp of olive oil and a pinch of chilli powder
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Seasoning - I added 1/2 tsp salt & 1/4 tsp of pepper
Directions
If your using home made mayonnaise, then you'll need to make this first - please follow this link Mayonnaise
Add all your ingredients to a large bowl & mix
Enjoy :-)

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