Directions

1. Blitz the cauliflower in a food processor until it resembles rice.

2. Transfer the rice to a mixing bowl and add the eggs, coconut flour and spices / seasoning. Mix together. If you're not a fan of coconut, use 10g coconut flour. However, 15g will help the cauli-cakes hold together better.

3. Heat the coconut oil in a pan over a medium heat.

4. Once hot, take large spoons of mix and place them in the pan, squishing them a little to form patties.

5. Allow them to cook on one side for around 5 minutes.

6. Carefully turn the cauli-akes over with a spatula to cook on the other side. If they're too fragile, leave them to cook on the first side for a minute or so longer.

7. Once the cauli-cakes are firm on both sides, take them off the heat and serve :)