1 Soup 4 Ways - Vegetable Smooth & Creamy Soup
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1 Soup 4 Ways - Vegetable Smooth & Creamy Soup
Rated 4.7 stars by 3 users
Author:
Keto Fitness Club
Servings
4 - 6
Prep Time
15 minutes
Cook Time
45 minutes
For this recipe, 1 Base Soup leads to 4 different soup recipes.
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This soup is only 1 extra ingredient and makes all the difference to make it a transformation from the base soup. To make this into a meal, serve with a protein of your choice.
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And here's the links to all the other soups :-)
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For the whole recipe:
1552 Calories / 26g Carbs / 17g Protein / 154g Fat
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4 generous portions - each portion contains:
388 Calories / 6.5g Carbs / 4.2g Protein / 39g Fat
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6 portions - each portion contains:
259 Calories / 4.3g Carbs / 2.8g Protein / 26g Fat
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Tips & equipment list:
Large non stick saucepan
Hand blender or liquidizer
This does freeze
Ingredients
The Base Recipe
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1 batch Soup Base (follow this link to take you to the recipe)
The Rest of the Ingredients
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175ml Double Cream
Directions
The Base Recipe
Follow the directions for Soup Base recipe (follow this link to take you to the recipe)
The Rest of the Ingredients
Once you have followed the base recipe, add the double cream and blitz until super smooth
Enjoy :-) To make this into a meal, serve with a protein of your choice.