Creamy Mushroom Soup
Keto Fitness Club
Serve with your choice of protein, e.g. crushed bacon, or your choice of bread which will also boost the protein. We use linseed bread.
Makes 2 portions - each portion contains:
167 Calories / 3.6g Carbs / 3.3g Protein / 15g Fat
250g Chestnut Mushrooms
20ml Olive Oil or Butter
50g Finely Chopped Leek
1 Garlic Clove or 5g Garlic Puree
1 Vegetable Stock Cube in 500ml Boiling Water
50g Fresh Soured Cream or Coconut Milk
Chop the garlic and leek. If you intend to blend the soup, these can be roughly chopped.
Add the oil / butter to a sauce pan over a medium heat. Once heated, add the leek and garlic, cover the pan and allow to cook for 5 minutes.
Add the mushrooms and dried thyme. Cook for a few minutes with the leeks.
Dissolve the stock cube in the boiling water.
Reduce the temperature and simmer for 10 minutes.
Stir in the cream and season to taste.
If using a stick blender, allow to cool a little before blending. If using a jug blender / nutri-bullet, allow to fully cool before blending.
Nutrition per serving
Calories 167, Carbs (net) 3.6 grams, Protein 3.3 grams, Fat 15 grams