Smoky Tomato & Garlic Dip
Rated 5.0 stars by 1 users
Category
Spreads & Sauces
Author:
Keto Fitness Club
Servings
10
Prep Time
5 minutes
Cook Time
20 minutes
This dip is thicker than our usual tomato sauce recipes due to the addition of a 90 second bread blitzed into the mix. It's a fantastic addition to a sharing platter!
Makes 10 portions - each contains:
40 Calories / 1.8g Carbs / 2.1g Protein / 2.5g Fat / 0.5g Fibre (already deducted from the carbs)
Storage:
Fridge: 3-4 days
Freezer: 3-6 months
Ingredients
-
1 Large Egg
-
35g Ground Almonds or Milled Golden Linseed
-
1 tsp Baking Powder
-
15ml (15g) Olive Oil or Butter
-
1-2 Garlic Cloves finely sliced
-
400g Tinned Chopped Tomatoes or Passata
-
1 tsp Smoked Paprika
-
Salt & Pepper
First, we need to make a 90 second bread:
For the sauce:
Directions
Make a 90 second bread - mix the egg, ground almonds / milled linseed and baking powder in a small microwaveable bowl. Microwave for around 1 minute until fully cooked. Set aside whilst you prepare the sauce.
Gently heat the olive oil in a medium pan and add the garlic. Allow the garlic to cook for 2-3 minutes to soften but not brown.
Add the tomatoes, smoked paprika and seasoning. Heat on full power for 1-2 minutes to bring to the boil.
Bring the sauce down to a simmer for 10-15 minutes.
Break the bread up and add to the pan or a jug blender. Blend the bread with the sauce, using either a hand blender or jug blender. If using a sealed blender, ensure the sauce has cooled before blitzing.
Season to taste.
Recipe Video
Have a question?
We have a free Facebook group where you can find lots of fellow keto-ers (without the keto police). Find food inspiration, recipe tips, and more.
Subscribe to our emails
Stay updated on the latest recipes, information, and offers. Sign up to our email list below and we'll keep you in the loop.