I've noticed a lot of people asking if exercise is essential to lose weight.. it's not.. obviously it is beneficial BUT if you are not capable of this (like me) please don't lose hope
I’m not particularly mobile (I have MS, behçet's, EDS and am recovering from a massive brain haemorrhage.
I do physio daily and a small amount of Pilates as part of my routine and have now lost over 12 stone.
As Michele Cooper says... 'trust the process'
Keto will not solve all of your problems BUT it might help some of them.
I have gone from a size 20/22 to a size 4/6 and significantly reduced my pain levels.