:-)
1 Salsa 4 Ways - Base recipe
Rated 5.0 stars by 1 users
Category
Author:
KetoFitness Club
Servings
6
Prep Time
5 minutes
Cook Time
15 minutes
This recipe was created as part of my Michele's Keto Kitchen, Season 3, 1 Dish - 4 ways.
Just click on the recipes below, if you'd like to give them a go
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Salmon & Salsa on a Bed of Green Vegetables
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For the whole recipe:
179 Calories / 16.9g Carbs / 6.5g Protein / 8.4g Fat
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Per portion (6 portions)
30 Calories / 2.8g Carbs / 1.1g Protein / 1.4g Fat
Ingredients
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20g Olive oil
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25g Shallots (chopped finely)
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1 1/2 tsp Garlic powder or 2 garlic cloves (chopped finely)
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50g Black or green pitted olives, I used 25g of each, sliced thinly
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1/2 tsp Kashmiri Chilli
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400g Tinned tomatoes (good quality)
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10g Fresh basil
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Salt and pepper - season well
Directions
In a non-stick saucepan, heat up the oil.
Add to the oil, shallots, garlic, Kashmiri Chilli & olives & gently fry until the shallots are translucent (but not brown).
Add half of the basil leaves, roughly torn up, plus the stems, chopped finely, and gently cook for a further minute.
Now add the tinned tomatoes and season with salt & pepper.
Bring to boil and then turn down to a gentle simmer for about 10 - 15 minutes or until the salsa has reduced and thickened.
Finally, add the remaining basil and stir in.
