Goulash
by Keto Fitness ClubYou'll also find this recipe on page 42 of the Keto & Spice Cookbook.
Category
Main / Beef
Servings
4
Prep Time
15 minutes
Cook Time
90-120 minutes
Calories
400
Author:
Keto Fitness Club
This is a rich dish packed with deep flavours. Serve with low carb veggies, mixed salad, or cauliflower / broccoli rice.
Makes 4 portions - each portion contains:
400 Calories / 8g Carbs / 41g Protein / 24g Fat
Ingredients
40ml Olive Oil
700g Lean Diced Beef
100g Shallots, diced
3-4 Garlic Cloves, chopped
80g (1 medium) Red Pepper, diced
80g Fresh Tomatoes, diced
20g Flat Leaf Parsley, chopped
2 tsp Smoked Paprika
300ml/g Beef Stock (homemade bone broth or Bovril cube)
100g Soured Cream (alternatively use mascarpone or, for a dairy free version, coconut milk)
Directions
Heat the oil over a medium heat in a large pan with a good fitting lid as this dish will need to cook for around 2 hours. Alternatively, you can transfer to a slow cooker once the beef stock has been added. If using a Ninja Foodi, use the sear function until the beef stock has been added and then switch to slow cook.
Add the diced beef, shallots and garlic to the hot oil and fry until the meat has started to brown. Cover with a lid and allow to cook for 2-3 minutes.
Add the peppers, tomatoes, parlsey and paprika, combine with the meat and cook for 2-3 minutes.
Add the beef stock and increase the heat to bring to the boil.
Cover over a low heat for at least 90 minutes to allow the meat to become tender.
Transfer everything into a slow cooker set on high for around 4 hours or low for around 8 hours.
When you are ready to serve the dish, add the soured cream.
Nutrition per serving
Calories 400, Carbs (net) 8 grams, Protein 41 grams, Fat 24 grams
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