Coconut Roti
by Keto Fitness ClubYou can also find this recipe on page 13 in the Keto & Spice Cookbook.
Category
Bread
Servings
8
Prep Time
15 minutes
Cook Time
10 minutes
Calories
50
Author:
Keto Fitness Club
These are super simple to make and pair nicely with any curry :)
Makes 8 rotis - each roti contains: 50 Calories / 2.3g Carbs / 2.5g Protein / 1.6g Fat
Ingredients
100g Coconut Flour
20g Psyllium Husks (we use this one)
1/2 tsp Baking Powder
400ml Warm Water
Directions
In a bowl mix all the dry ingredients together. Rub the mix between your fingers to remove any lumps.
Add water (the best combination is 1/2 boiled water & 1/2 cold water) and mix with a spoon until it turns into a firm dough - this takes about 30 seconds.
Allow the mix to cool for 10-15 minutes.
Divide the mix to form 8 dough balls.
Place each dough ball between 2 sheets of grease-proof paper and, either using your hands or a rolling pin, create the size and shape roti you want.
Heat a good non stick pan over a medium / high temperature.
Peel the roti off the paper and place in the pan. Cook for 60-90 seconds before turning.
Cook the wrap to your taste - the longer you cook it, the crispier it will go. 60-90 seconds on each side will leave it soft.
Nutrition per serving
Calories 50, Carbs (net) 2.3 grams, Protein 2.5 grams, Fat 1.6 grams
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