You can also find this recipe on page 29 in our FFS cookbook.
Egg Free Bread
Rated 3.9 stars by 15 users
Category
Author:
Keto Fitness Club
Servings
12
Prep Time
10 minutes
Cook Time
30-35 minutes
Calories
115
Because this recipe doesn't contain egg, it won't rise like our usual loaves. It's a dense bread, but it's lovely when toasted and paired with butter and homemade jam!
Makes 12 slices - each slice contains: 115 Calories / 2.8g Carbs / 3.7g Protein / 9.5g Fat
Ingredients
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150g Ground Almonds
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30g Coconut Flour
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20g Psyllium Husks (the actual husks, not the powder)
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1/2 tbsp Baking Powder
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1/4 tsp Salt
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15ml Olive Oil
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5ml Apple Cider Vinegar
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240ml Warm Water
Directions
Preheat the oven to 180c.
Mix all the dry ingredients in a large mixing bowl.
Add the oil and apple cider vinegar and mix well.
Add the water and stir.
Kneed the mix for 2 - 3 minutes until it creates a dough.
Place in a lined loaf tin (we use a small 9 cm x 16 cm tin) and bake for 30 - 35 minutes. Take it out of the tin and finish it in the oven for another 10 minutes to give it a better crust.
Nutrition per serving
Calories 115, Carbs (net) 2.8 grams, Fat 9.5 grams, Protein 3.7 grams