Directions

1. In a bowl mix the linseed, psyllium husk, salt & oil.

2. Add the water and mix until it becomes a firm dough (this takes around 30 seconds).

3. Allow to cool for 10-15 minutes.

4. Divide the mix into 4 and form a dough ball.

5. Place between 2 sheets of greaseproof paper and either using your hands or a rolling pin, create the size and shape wrap that you want.

6. Use a good non-stick pan over a medium/hot temperature. Peel the wrap off the paper and place it in the pan. Cook for 60-90 seconds before turning.

7. Cook the wrap to your taste - the longer you cook it the crispier it will go. 60-90 seconds on each side will leave it soft and fluffy.