You'll also find this recipe on page 47 of our WTF? Cookbook.
Breads / Wraps
Keto Fitness Club
The key to keeping these wraps from sticking to the pan is to make sure the heat is high enough. You can also re-roll the wraps once cooked if you'd like them thinner.
Makes 4 portions - macros per portion:
170 Calories / 3.4g Carbs / 5.5g Protein / 13.3g Fat
100g Golden Milled Linseed
15g Psyllium Husks
1 tbsp Olive Oil
1/4 tsp Pink Himalayan Salt
250ml Warm Water
In a bowl mix the linseed, psyllium husk, salt & oil.
Add the water and mix until it becomes a firm dough (this takes around 30 seconds).
Allow to cool for 10-15 minutes.
Divide the mix into 4 and form a dough ball.
Place between 2 sheets of greaseproof paper and either using your hands or a rolling pin, create the size and shape wrap that you want.
Use a good non-stick pan over a medium/hot temperature. Peel the wrap off the paper and place it in the pan. Cook for 60-90 seconds before turning.
Cook the wrap to your taste - the longer you cook it the crispier it will go. 60-90 seconds on each side will leave it soft and fluffy.
Nutrition per serving
Calories 170, Carbs (net) 3.4 grams, Protein 5.5 grams, Fat 13.3 grams
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