You'll also find this recipe on page 41 of the FFS! Cookbook.
Main / Cheese / Vegetarian
Keto Fitness Club
After the success of this loaf, we decided to try this mix as burgers. They don't hold together particularly well, but switching coconut flour for psyllium husk will help. Fry each burger in a drizzle of oil for 3-5 minutes over a low-medium heat. As they heat through, they will become more stable. Gently turn them over and cook for a further 5 minutes.
Makes 2 portions - each portion contains:
484 Calories / 5.9g Carbs / 30.2g Protein / 36.5g Fat
200g Halloumi / Grilling Cheese
50g Red Pepper, diced
50g Courgette, diced
25g Shallots / Leek, finely chopped
2 Large Eggs
10g Coconut Flour (alternatively, use 10g Psyllium Husk - see the description above for more details)
15g Chopped Fresh Herbs e.g. Coriander, Thyme, Parsley
1/2 tsp Garlic Powder / Chilli Flakes / Smoked Paprika - you choose!
Preheat the oven to 180°C.
Blitz the halloumi / grilling cheese in a food processor to a fine crumb.
In a large bowl, combine all of the ingredients - you could do this in the food processor if you wanted finely diced veg, but don't over-process it as it will go watery.
Place the mix in a lined small loaf tin (ours is 9cm x 15cm) and bake for 30 minutes or until golden and firm.
Nutrition per serving
Calories 484, Carbs (net) 5.9 grams, Protein 30.2 grams, Fat 36.5 grams
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