Halloumi Balti Curry
Rated 4.1 stars by 16 users
Category
Cheese / Vegetarian / Nut Free
Author:
Keto Fitness Club
Servings
4
Prep Time
15 minutes
Cook Time
20 minutes
Calories
447
Makes 4 portions - each portion contains:
447 Calories / 9.2g Carbs / 27.9g Protein / 33.1g Fat
Ingredients
-
20ml Olive Oil
-
100g Shallots, diced
-
100g (1 medium) Green Bell Pepper, chopped
-
10g Garlic Puree / 2-3 Garlic Cloves
-
10g Ginger Puree / 1 inch cube Fresh Ginger
-
1 tsp Mustard Seeds
-
1/2 tsp Ground Fenugreek or 1 tsp Dried Fenugreek
-
1/2 - 1 tsp Kashmiri Chilli
-
1/2 tsp Ground Turmeric
-
400g Tinned Chopped Tomatoes
-
450g Halloumi / Grilling Cheese, chopped into bite sized pieces
-
Handful of fresh coriander, chopped
Directions
Heat the olive oil over a medium heat in a large frying pan / wok and add the diced onion & pepper. Fry for 5 minutes over a medium heat to soften but not brown.
Add the garlic, ginger and mustard seeds and fry for around 3-4 minutes - the seeds will start to pop open after a couple of minutes.
Add the dried spices and fry for another 1-2 minutes.
Add the tinned tomatoes & water.
Bring the sauce to the boil and add the halloumi.
Allow to simmer with a lid / cover for 15-20 minutes over a medium heat.
Remove the cover and turn up the heat for the final few minutes to allow the sauce to thicken.
Sprinkle with some freshly chopped coriander and serve with cauliflower rice or salad.
Recipe Video
Nutrition per serving
Calories 447, Carbs (net) 9.2 grams, Protein 27.9 grams, Fat 33.1 grams
Have a question?
We have a free Facebook group where you can find lots of fellow keto-ers (without the keto police). Find food inspiration, recipe tips, and more.
Subscribe to our emails
Stay updated on the latest recipes, information, and offers. Sign up to our email list below and we'll keep you in the loop.