Keto Fitness Club
This is a lovely vegetarian alternative to a classic Bolognese, without processed meat replacements.
Makes 4 portions - each portion contains:
497 Calories / 10.1g Carbs / 27.9g Protein / 37.8g Fat
40ml Olive Oil
450g Halloumi / Grilling Cheese, diced
100g Shallots, diced
100g Red Pepper, diced
250g Courgette, diced
150g Aubergine, diced
400g Chopped Tomatoes
1 tsp Garlic Powder
3-4 Fresh Basil Leaves
Heat the olive oil over a medium heat in a large frying pan / wok. Add all the vegetables and halloumi and fry for 2-3 minutes. Keep everything moving as the halloumi will stick to the pan quite easily.
Once the vegetables have started to soften and brown, add the chopped tomatoes, basil and garlic powder.
Stir, bring to boil and then reduce the heat. Allow to simmer with a lid / cover for 15-20 minutes over a medium heat.
Remove the cover and turn up the heat for the final few minutes to allow some of the moisture to cook away.
Nutrition per serving
Calories 497, Carbs (net) 10.1 grams, Protein 27.9 grams, Fat 37.8 grams