Halloumi Bolognese
Rated 4.5 stars by 4 users
Category
Author:
Keto Fitness Club
Servings
4
Prep Time
10 minutes
Cook Time
20 minutes
Calories
497
This is a lovely vegetarian alternative to a classic Bolognese, without processed meat replacements.
Makes 4 portions - each portion contains:
497 Calories / 10.1g Carbs / 27.9g Protein / 37.8g Fat
Ingredients
-
40ml Olive Oil
-
450g Halloumi / Grilling Cheese, diced
-
100g Shallots, diced
-
100g Red Pepper, diced
-
250g Courgette, diced
-
150g Aubergine, diced
-
400g Chopped Tomatoes
-
1 tsp Garlic Powder
-
3-4 Fresh Basil Leaves
Directions
Heat the olive oil over a medium heat in a large frying pan / wok. Add all the vegetables and halloumi and fry for 2-3 minutes. Keep everything moving as the halloumi will stick to the pan quite easily.
Once the vegetables have started to soften and brown, add the chopped tomatoes, basil and garlic powder.
Stir, bring to boil and then reduce the heat. Allow to simmer with a lid / cover for 15-20 minutes over a medium heat.
Remove the cover and turn up the heat for the final few minutes to allow some of the moisture to cook away.
Recipe Video
Nutrition per serving
Calories 497, Carbs (net) 10.1 grams, Protein 27.9 grams, Fat 37.8 grams
Have a question?
We have a free Facebook group where you can find lots of fellow keto-ers (without the keto police). Find food inspiration, recipe tips, and more.
Subscribe to our emails
Stay updated on the latest recipes, information, and offers. Sign up to our email list below and we'll keep you in the loop.